Jul 25, 2024

Amazing Tricks to Keep Your Little Ones Hydrated All Day

Kids are as busy as bees, and you’ll always find them in superactive mode. Watching them jumping, laughing, and running may make you wonder where these little humans get so much energy.

Over that, when it’s about playing outside under the sun, who remembers picking up the bottle and taking some gulps down the throat? However, you, as a parent, can’t just shirk your responsibilities from keeping your child hydrated.

Hence, we have got you some of the clever hacks that can help your kids stay hydrated and that too without a war cry.

1. Why Hydration is Essential for Your Kids?

Like yours, the body of your kid is also made up of water. Water helps your kid maintain body temperature. In fact, they have a higher proportion of body water than we adults and are a lot more active.

But the trouble is they fail to recognize the early stages of thirst, and this makes them vulnerable to dehydration. Your kid’s body needs to recharge the water that is lost through sweat, breathing, and urination.

Regular water intake will also boost their memory power, and keep them strong and energized. Further getting plenty of water helps kids with digestion and prevents issues like constipation.

2. How Much Water Intake Your Kids Need Daily?

We all have our body requirementsas per our body type and age. This goes with your kids too, when it comes to how much water they need to keep themselves hydrated. Renowned pediatric dietician Grace Shea remarks, “ Water should be the main source of hydration for kids over the age of 1.”

Look at the following about what the American Academy of Pediatrics Institute has to say regarding kids’ water consumption.

Age Group 0-1 years: 4-8 ounces of fluoridated drinking water per day during meal times.

Age Group 1-3 years:4-8 ounces of fluoridated drinking water per day during meal times.

Age Group 4-6 years: 12-40 ounces of fluoridated drinking water per day.

Age Group 5-to 8-years: Should drink at least five glasses of water a day (or > 40 oz per day).

Age Group 9-to 12-years: Should drink at least seven glasses of water a day (or > 56 oz per day).

Age Group 13 and older:Should drink eight to 10 glasses a day (or > 64 oz per day).

3. Fun and Creative Hacks to encourage your kids to drink.

Drinking water is, of course, not the first thing that will pop up in your busy child’s mind. More often they become too stubborn, and it’s impossible to make them drink even a sip. Thus, these busy little humans need to be tricked to drink water and stay hydrated throughout their entire day. But how? Let’s see.

It’s not a secret that kids love colorful things. So, let them pick their own cool, colorful sippy cups with their favorite patterns. This will attract them to drink frequently.

If you’re blessed with a fussy drinker who hates drinking plain water, add flavors and see the magic. How about popping some sliced lemon, lime, or strawberry?

Make drinking water a game for your little one. Rewarding them with a funky crown or a homemade pastry after they have drank water the entire day can be great.

Children just love to ape adults, and this is indeed a blessing. So, watching you drink often can even encourage them to sip from their bottles.

4. Adding Hydrating Food to your Child’s Diet

If your little one loves carrying around their soft animal toys and not a water bottle, then don’t worry. Hydration doesn’t come only from water but also from food! You can easily keep the kid hydrated by adding sliced cucumber on the toast, strawberries blended into smoothies, and watermelon frozen in popsicles. What about tomato sauce over the pizza? That’s hydrating too!

5.Some Bonus Tips for Atheltic Kids

Whether your champ is playing baseball or loves to take on a race at any time, hydration is a must. Hot and humid weather can often result in dehydration for your little athlete.

The symptoms of such illness can be

Dark or strong-smelling urine

Nausea

Headache

Low athletic performance

Thus, for your athletic kid drinking throughout the day is the most effective way to stay hydrated. Ensure that your kid reverie 15-30 minutes during practice.Moreover, to replace fluids and electrolytes lost during sweating must be replenished with an extra 8 ounces of fluid.

Conclusion

Water is indeed the elixir of life and undoubtedly the magical drink for your kids’ health. It’s definitely a challenge for you to keep them hydrated regularly along with your busy schedule. The best hack can be to take the help of water intake tracking apps like Waterminder that tracks your and your kid’s daily water intake. The amazing part is that with the personalized tracker and reminder feature,you can ensure that your kid is hydrated as required.

WaterMinder

Track your daily water intake and achieve your hydration goals with a simple tap! Download App