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The Science Behind Hydration and Performance at Work

The Science Behind Hydration and Performance at Work

Do you know you can enhance your performance with just one simple thing—water? Yes, you heard it right. A proper water intake can do wonders and boost your productivity at work. You might underestimate the impact of an extra few glasses of water until you test it for...

How do water reminder apps help you get a good night’s sleep?

How do water reminder apps help you get a good night’s sleep?

Sleep and hydration are two correlated processes that enhance the quality of life. The feeling you get after waking up is determined by the quality of your sleep. Getting enough good sleep is a luxury that many people struggle to achieve in today's hectic world. The...

How Can a Water Reminder App Aid in Gut Health?

How Can a Water Reminder App Aid in Gut Health?

You might have heard various times that water helps with digestion. But have you really wondered how? Water helps to break down food and aids in the quick absorption of nutrients. It is effective in treating a wide range of stomach issues, such as constipation,...

How can you rehydrate yourself quickly?

How can you rehydrate yourself quickly?

In this modern lifestyle, dehydration and electrolyte imbalance are two of the common issues that people face. It affects your performance and mental awareness as you are not getting enough liquids and nutrients to perform at your peak. When you are dehydrated, you...

Why should you be drinking more water this winter?

Why should you be drinking more water this winter?

As autumn bids its farewell, winter tiptoes around the corner. Get ready for the cozy embrace of cold nights, warm blankets, the enchanting beauty of snow-kissed landscapes, and loads of water. Loads of water? Yes, you heard it right! Winter dehydration is real. You...

Are hydration and hormonal balance linked? Check out the reality

Are hydration and hormonal balance linked? Check out the reality

Have you ever imagined that your reproductive health is related to hydration? You might have heard that water helps in flushing out toxins, getting glowing skin, weight loss, etc. But we often forget that in the intricate dance of our body's functions, hydration takes...

Hydration tips for travellers

Hydration tips for travellers

You've just started an exciting journey to a far-off location, where you'll be seeing exotic landscapes, trying new foods, and getting to know the local culture. While traveling promises excitement and adventure, it also comes with its share of difficulties,...

The Environmental Impact of Bottled Water and How You Can Help

The Environmental Impact of Bottled Water and How You Can Help

Introduction Can you imagine life without water? It is a fundamental component of all living things and ecosystems, and it cannot be replaced. Water is an excellent solvent that transports essential nutrients, minerals, and gases within living organisms, facilitating...

Is hydration related to low disease risk?

Is hydration related to low disease risk?

There is a close relationship between hydration and immunity. More than 70% of the body is made of water. It is no surprise that water is the basis for most bodily functions. You must consume an adequate amount of water in order to ensure proper digestion, the timely...

Hydration Tips for People with Heart Conditions

Hydration Tips for People with Heart Conditions

Water is the basis of human life and accounts for 60–70% of the human body. It plays a crucial role in most bodily functions and is important for heart health. Your heart continuously pumps blood throughout your body. It pumps approximately 7,600 liters daily while...