How can you rehydrate yourself quickly?
Understanding rehydrationIt is the process of replacing the lost fluids and electrolytes. It is crucial when the body loses more fluids than it takes in. Dehydration can result from various factors, such as excessive sweating, vomiting, diarrhea, fever, or inadequate fluid intake.
Process of RehydrationThe process of rehydration typically involves the replacement of lost fluids through oral rehydration solutions. The steps might differ according to the severity of the dehydration but here is the general process-
Assessment of the dehydration
Examine the common signs and symptoms of dehydration, including decreased urine production, dizziness, a dry mouth, dark urine, and thirst.
Replenishment of electrolytes
If you are dehydrated from prolonged physical activity, perspiration, or certain illnesses, think about drinking electrolyte-containing beverages (like sports drinks). These can assist in reestablishing the proper ratios of potassium, sodium, and other vital electrolytes.
Gradual intake of food
When vomiting or diarrhoea accompany dehydration, it’s critical to wait for the stomach to settle before reintroducing solid foods.Start with foods that are simple to digest, such as toast, rice, crackers, or bananas.
In cases of severe dehydration, you should seek medical advice and consult your doctor. Medical professionals may administer intravenous (IV) fluids to rapidly replenish fluids and electrolytes.
What is the quickest way to rehydrate your body?After an intense workout or yoga session, you need to compensate for the fluid loss through rehydration. Here is how you can quickly rehydrate your body-
Have water firstYou need to have water first when you feel dehydrated. WaterMinder calculates the ideal water intake on the basis of age, gender, weight, and other factors. You can drink water at regular intervals with the help of regular reminders from the app.
Consume water rich fruits and vegetablesYou can have water rich fruits and vegetables to replenish the lost fluids. It is said that around 20% of the water intake comes from a water rich diet. The water rich fruits and vegetables include strawberries, muskmelon, watermelon, cucumber, cabbage, bell peppers, lettuce, zucchini,etc.
Have electrolytes rich drinksIt is important to balance the appropriate ratio of electrolytes in the body. ORS, i.e., oral rehydration solutions, are effective in treating the symptoms of diarrhea and vomiting caused by dehydration. It contains a perfect ratio of ingredients that helps recover from dehydration related issues.
You can make your own at home by combining the following ingredients-
6 teaspoons of sugar
1/2 teaspoon of salt