
How Much Water Should You Drink in a Day?
How much total water do you need daily?
A healthy individual must consume 11.5 cups to 15.5 cups of water on average for men and women, respectively. Now, consuming these many cups of water is ideally not possible. But you know what! We do contribute to our hydration needs somehow. Our body absorbs water from our diet, too. When we consume coffee, smoothies, juices, or even soups and vegetables, we are indirectly increasing our daily water intake. These are the factors that contribute to adding more plain water to your diet:
Activity Level:

Age:

Weather Conditions:

Diet:

Overall Health:

Medications:
Benefits of Drinking Adequate Amount of Water
Helps in Regulating Body Temperatures

May Help Prevents Constipation

May Prevent Headaches

Promotes Skin Health

Your skin is the largest organ of your body. This organ can instantly react to dehydration, which could further increase anti-aging and wrinkles.
Hyaluronic acid and collagen requirefluid to function properly. These enzymes are responsible for providing elasticity and glow to the skin, hence as the skin gets dehydrated, the skin starts becoming, saggy and wrinkly.
Hydration promotes skin moisturization and acts as a barrier by preventing any skin damage or skin-related illnesses like eczema, sunburn, or rashes.
May Help in Recovering Faster from Chronic Diseases

Consuming adequate water daily is a boon to people with cardiovascular diseases, UTIs, and brain strokes.
Drinking less water might increase the risk of thrombosis, fibrosis, hypertension, and stroke. People with Urinary Tract Infections can recover faster when they drink up to 3 liters of water daily, which helps flush out the microbes from the body.
While drinking water does not guarantee that one will not contract any of the above diseases, daily hydration may prevent diseases and help with faster recovery
Alternatives that Keep You Hydrated
