How to set and achieve hydration goals using the WaterMinder app?
Staying hydrated amidst a busy schedule is one of the most difficult tasks of the day. We often neglect the importance of staying hydrated and how it affects our health. With WaterMinder, it falls into place, and staying hydrated becomes a cakewalk with personalized reminders.
What happens if you don’t hydrate your body?
Dehydration can have a variety of effects on the body, ranging from mild to severe. Some of the most common effects of dehydration include:
Thirst:
One of the earliest signs of dehydration is a feeling of thirst. This is your body’s way of telling you that you need to drink more fluids.
Dry mouth and throat:
When you are dehydrated, your mouth and throat may feel dry and sticky.
Headache:
Dehydration can cause headaches due to reduced blood volume and flow to the brain.
Fatigue and weakness:
Dehydration can cause you to feel tired, weak, and less able to perform physical tasks.
Dizziness and lightheadedness:
Dehydration can cause a drop in blood pressure, which can make you feel dizzy or lightheaded.
Dark urine:
When you are dehydrated, your urine may be dark yellow or amber in color, which is a sign that you are not drinking enough fluids.
Dry skin:
Dehydration can cause your skin to become dry, itchy, and flaky.
Constipation:
Dehydration can make it difficult to pass stool, leading to constipation.
Rapid heartbeat:
Dehydration can cause your heart rate to increase, as your body tries to compensate for the lack of fluids in your system.
Confusion and irritability:
Severe dehydration can cause confusion, irritability, and even delirium.
If left untreated, dehydration can lead to more serious health problems, including kidney failure, seizures, and even death. It is important to drink plenty of fluids and seek medical attention if you are experiencing symptoms of dehydration.
How can you stay hydrated with customized reminders from the WaterMinder App?
You know how important it is to stay hydrated and feel productive all day. We often tend to forget to drink water between the hustle and bustle of life. The constant reminders help us drink water at regular intervals and respect our bodies. WaterMinder is a water reminder app that helps you track your daily water intake, improve your water drinking habits, set personalized reminders, and analyze all kinds of liquid intake.
Achieve your hydration goals with these amazing features from the WaterMinder App-
Set custom reminders-
The WaterMinder app helps you set reminders according to three parameters-
Static
It will help you get intervals at different hours of the day. It works like an alarm clock, and you can set those reminders. These reminders are effective in drinking more water and staying active.
Interval
This option helps you set intervals between the reminders. You can choose different interval times, such as 15 minutes, 30 minutes, 45 minutes, and so on. These reminders will aid you in regularizing your habit and you will drink water without fail.
Water Level
This option divides the goal into percentage levels and reminds you to complete it at different time intervals. When you are having a busy day, you tend to skip drinking water so this will help you to complete the water drinking goals at the desired time.
You can choose any of the ways and start your hydration journey.
Track daily liquid intake-
This app helps you track liquid intake aside from water. It has a list of options that includes common beverages, juices, smoothies, carbonated drinks, etc. You can also add an option to this menu.
Easy units to measure your water intake-
You can measure the water intake in cups and add the data to the app. It helps to measure the intake in units such as US Oz, UK Oz, ml, and L. Now measure your intake in unit that is comfortable for you.
Analyze the patterns-
- Total water intake
- Average size of the water intake
- The most consumed drink
- Number of days on which the goal was achieved
- Distribution of different kinds of liquid intake
This will help you analyze your habits, define areas for improvement, and work on them for better health.
Achievements
The app has introduced different sets of challenges to boost the morale of the user and keep him/her motivated. It keeps you going on the journey of staying hydrated and healthy.
Anniversaries
Staying hydrated is a daily process that will go on for a lifetime. Use our app, change your habits, witness the difference in your body, and mark different year anniversaries with us.
It’s time to respect your body’s needs and cultivate healthy drinking habits with the WaterMinder App. It makes this difficult journey a cakewalk and helps you stay hydrated and fulfilled on a regular basis.
Are you ready to start your hydration journey with WaterMinder?
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