Infused Water: Does it really work?
In today’s time, infused water is a hot topic in the health and fitness industries.
Staying hydrated is really crucial for your health.
Drinking plain water can be really boring. That is why people have started preferring infused water.
In this blog, let’s decode the basics and innumerable benefits of infused or detox water and how it improves our health.
What is infused water?
Infused or detox water is water that has been infused with herbs, fresh fruits, or vegetables. It is also known as “fruit-infused water” or “fruit-flavored water.”
There are numerous ways to make detox water at home. You are free to use any blend of fruits, vegetables, and herbs.
Detox water is made by flavor-infusing rather than juicing or blending, so it has a very low calorie count. It is therefore a well-liked beverage for detoxification programs like the “lemon detox” or “master cleanse.”
In weight loss programs, detox water is frequently advised, particularly in place of sugary beverages like soda and fruit juice.
Should you really drink infused water?
Infused water has numerous benefits as it is filled with vitamins and nutrients. It is a healthy alternative to carbonated water or flavored soda. The actual strength of it depends on the ingredients used and how they work with each other.
The actual benefits of the infused water, according to science, include:
Aids in weight loss
The infused water gives a major boost to the metabolism and helps you burn calories.
According to studies, drinking half a liter (17 ounces) of water can boost your metabolism by up to 30% for about an hour. It is highly recommended in weight loss programs to drink water, especially before meals. The people who do so have seen the results.
According to one study, obese adults who drank half a liter (17 ounces) of water prior to meals lost 40% more weight than those who didn’t.
This can partly be attributed to an increase in metabolism, but it could also be because of how water affects your appetite. If you drink water before a meal, you might eat less because drinking water has been linked to reducing hunger.
Helps with digestion
The infused water contains delicious flavors that help you drink more water and keep yourself hydrated.
Many fruits and vegetables used in infused water contain fiber, which is important for digestion. Fiber helps to move food through the digestive system and can prevent constipation.
The infused water filled with berries and citrus fruits is rich in antioxidants that reduce inflammation and improve digestion.
Some infused water recipes include ingredients such as cucumber and mint, which contain electrolytes. Electrolytes are minerals that help regulate fluid balance in the body and are important for good digestion.
Strengthens immunity
There is no direct evidence that detox water boosts immunity, but the ingredients used in it might have properties that can help.
For example, citrus fruits such as lemons, limes, and oranges are commonly used in detox water and are rich in vitamin C. Vitamin C is an antioxidant that plays a crucial role in immune function by supporting the production and function of immune cells. Berries, such as strawberries and blueberries, are also rich in antioxidants and may have immune-boosting effects.
In addition, some herbs commonly used in detox water, such as ginger and turmeric, have anti-inflammatory properties that may help support immune function. Ginger, in particular, has been shown to have antimicrobial properties that may help fight infections.
How do you make infused water?
The benefits of the infused water entirely depend on the ingredients. You can experiment with the combinations and add a new flavor every day. Bid adieu to boredom and add a new touch to your hydration routine with these delicious infused water recipes.
Strawberry-Cucumber water
It is a fruity and fresh recipe to make you feel fresh. Since it contains strawberries and cucumbers, it’s yet another excellent warm-weather go-to. For an herbal note, add some basil.
Apple-Carrot-Lemon water
Now treat your senses with this amazing combination of apple, lemon, and carrot.
Watermelon-mint Magic
If you enjoy agua fresca, then you should definitely opt for this combination. There is a ton of watermelon, mint, and lime in this infused water. Depending on how sweet your melon is, you can sweeten things up by adding sugar or a sugar substitute.
Tomato, Pepper, and Celery Water
Are you looking for a healthy margarita? Bell peppers, tomatoes, and celery are all chopped up in this healthy combination. Celery stalks can be used as an additional garnish.
Berry Fiesta
Add raspberries, blackberries, blueberries, and slices of strawberries to the water. Add leaves of mint and press lightly on the fruit with a spoon. Leave it for half an hour or overnight.
Ginger Rush
Awaken your senses with an exotic mix of lemon, mint, ginger, and cucumber. Have this refreshing infused water and prepare yourself for the hustling day.
On a hydrating note
In total, infused water has certain health benefits and can up your hydration game if you feel plain water is boring. You will reap the most health benefits if you start each day with a glass of fruit-infused water. A glass of water first thing in the morning and just before each meal will yield the best results because drinking water aids in weight loss and metabolic function.
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