What Should You Drink in Winter to Stay Warm?
When winter rolls in, all we want is to curl up in a cozy blanket with something warm in our hands. But did you know that what you drink in winter not only keeps you warm but also helps keep you hydrated, boost your immune system, and even improve your mood?Yes, hot beverages are more than just comfort in a cup. And while it may feel like you’re less thirsty during cold months, hydration is just as important in winter as it is in summer.
What Should You Drink to Stay Warm in Winter?
Here’s a list of warm, comforting, and hydrating drinks to enjoy throughout the season. 1. Warm Water with Lemon and Honey Simple, soothing, and naturally hydrating. Why it works: Warm water helps raise your cold body temperature, while Yes, hot beverages are more than just comfort in a cup. And while it may feel like you’re less thirsty during cold months, hydration is just as important in winter as it is in summer.What Should You Drink to Stay Warm in Winter?
Here’s a list of warm, comforting, and hydrating drinks to enjoy throughout the season.
1. Warm Water with Lemon and Honey
Simple, soothing, and naturally hydrating. Why it works: Warm water helps raise your cold body temperature, while lemon on the other hand is rich in Vitamin C and honey is soothing for the throat and packed with antioxidants. Squeeze half a lemon into a mug of warm water, add 1 tsp of honey, and sip slowly. Great first thing in the morning or as a wind-down drink at night.2. Herbal Teas
There’s a herbal tea for almost every winter need, whether it’s boosting immunity, calming the mind, or aiding digestion.On the other hand, it is rich in vitamin C, and honey is soothing for the throat and packed with antioxidants. Squeeze half a lemon into a mug of warm water, add 1 tsp of honey, and sip slowly. Great first thing in the morning or as a wind-down drink at night. Top winter picks: Ginger tea: Warming and great for digestion. Chamomile tea: Calming and good for sleep. Peppermint tea: Good for digestion. Holy basil tea helps with managing stress. Also, most herbal teas are caffeine-free, so no stress of getting your sleep disturbed.
3. Spiced Milkd UTIs
A traditional Indian remedy that’s trending worldwide. Why it’s great: Turmeric contains curcumin, known for its anti-inflammatory and immune-boosting properties. Warm milk offers protein, calcium, and tryptophan (good for sleep). Warm a cup of milk (dairy or plant-based), add ½ tsp turmeric, a pinch of black pepper, and a little honey or jaggery to sweeten . Warm a cup of milk (dairy or plant-based), add ½ tsp turmeric, a pinch of black pepper, and a little honey or jaggery to sweeten.4. Soups and Broths
Yes, soups count as hydrating drinks since they are so rich in vitamins, minerals, and, mostly, water.
Clear vegetable and chicken broth
Lentil or tomato soup,
Miso soup.
You can add a bit of more water to your soups to increase your fluid intake without compromising flavor.
5. Green Tea
A good pick-me-up for cold mornings or late afternoons. Contains antioxidants like EGCG (Epigallocatechin gallate), boosts metabolism slightly, and offers mild caffeine without the jitters of coffee Drink it warm, not hot. Very hot drinks can irritate your throat lining during the dry winter months.6. Hot Apple Cider (Non-Alcoholic)
You may take it as a cozy hug in a mug. You can buy a store-bought ACV and add further ingredients to it, or you can make your own apple cider vinegar at home. Cut 3-4 of a mix of green and red apples in a pot, add star anise, a teaspoon of cloves, and cinnamon sticks. Add a glass of water and let it simmer for 15-20 minutes. Sieve the juice, and you can enjoy it on a cozy winter day. It is slightly higher in sugar, so enjoy in moderation and pair it with some water afterward to balance hydration.
7. Warm Coconut Water
Surprising, right? Coconut water is usually chilled, but gently warming it can give you the same electrolytes with a new twist. It replenishes potassium and magnesium and feels soothing when warmed up. This helps balance hydration and support muscle function. Unlike sugary sports drinks, it’s naturally low in calories and very gentle on the stomach, perfect for sipping anytime.8. Barley Water (Warm)
Barley water is a traditional drink known for its cooling properties in summer, but when served warm, it’s just as beneficial in winter. It supports digestion, reduces inflammation, and may help flush out toxins from the body. Add lemon juice or honey to enhance the flavor. It’s light, hydrating, and ideal for those seeking a healthy warm beverage.
9. Cumin Water
Cumin seeds are full of antioxidants and iron, and boiling them into warm cumin water creates a simple but powerful drink. It aids digestion, reduces bloating, and may help with winter sluggishness. For an extra immune boost, you can add a dash of turmeric or black pepper. It’s a calming and warming way to start your day.10. Cocoa with Almond milk
Swap sugar-loaded hot chocolate for a healthier version using unsweetened cocoa powder and almond milk. This antioxidant-rich drink not only satisfies your sweet tooth but also contains magnesium, which supports relaxation.
Warm almond milk adds creaminess without dairy. Sprinkle a little cinnamon or nutmeg on top for a cozy, nutrient-packed treat that feels indulgent but is still hydrating.
11. Spiced Chai Tea (Masala Chai)
A beloved winter staple across South Asia, spiced chai is a flavorful blend of black tea, milk, and warming spices like cinnamon, cardamom, ginger, and cloves. It boosts circulation, aids digestion, and cloves. It boosts circulation, aids digestion, and provides gentle stimulation from caffeine.
Sipping a hot cup of masala chai feels like a hug from the inside—comforting, aromatic, and perfect for chilly mornings or rainy afternoons.
How WaterMinder Can Help
Let’s be honest. Between thick socks, foggy mornings, and binge-watching your favorite winter series, it’s easy to forget to drink. That’s where WaterMinder becomes your hydration best friend. Smart Reminders Tracks all your fluids Custom cup size for different fluids Share your streaks with friends Download and keep a track of hydration Add with Siri shortcuts Apple Watch integration And much more…Final Thoughts
Winter hydration does not have to be boring. In fact, it can be the coziest part of your day. From a comforting mug of chamomile tea to a hearty homemade soup, you have plenty of options to warm up and nourish your body. The key? Drink regularly, listen to your body, and make it a fun habit with the WaterMinder app by your side.
WaterMinder
Track your daily water intake and achieve your hydration goals with a simple tap! Download App
