Water Intake during Pregnancy: Ensuring Proper Hydration for Mom and Baby with a WaterMinder App
Are you drinking enough water with that baby bump? It is really crucial for pregnant women to drink more water than average people. The water serves the objective of forming amino acids, producing extra blood, building new tissue, carrying nutrients, improving digestion, and flushing out waste and toxins
Staying well-hydrated helps support the overall health and well-being of the mother, ensures proper circulation of nutrients to the placenta, helps prevent common pregnancy discomforts like constipation and swelling, and aids in maintaining amniotic fluid levels.
Also, read the importance of water for glowing skin.
Why should pregnant women stay hydrated?
Water for pregnant women is very important. Pregnant women should stay hydrated for the following reasons –
Support the overall health
Maintaining good health and wellbeing during pregnancy requires drinking enough water. Hydration supports numerous bodily processes, such as digestion, circulation, and temperature regulation.
Development of the fetus
The fetus’s development depends heavily on water. It supports a baby’s healthy growth and development by assisting with the placenta’s transportation of nutrients and oxygen. Maintaining the amniotic fluid levels, which give the baby a safe environment, also helps with adequate hydration.
Water is highly effective in regulating the body’s temperature and preventing overheating. Pregnant women may be more prone to overheating due to hormonal changes and increased blood volume. This is why hydration in life is important for the mother and the baby.
Reduction in the health issues
The most common complications that can arise during pregnancy are urinary tract infections, preterm labor, and low amniotic fluid levels. Regular hydration can help overcome these complications.
It’s still important for breastfeeding mothers to stay hydrated after giving birth. Drinking enough water helps ensure a sufficient milk supply and proper hydration for the mother and the nursing infant.
The hydration levels vary from individual to individual and depend on the activity level, climate, and any underlying health conditions. The pregnant women should consult their doctors to get specific water intake recommendations.
How can pregnant women stay hydrated with the WaterMinder app?
WaterMinder is a popular mobile application that allows users to monitor and track their daily water consumption. It provides reminders, tracks progress, and offers personalized recommendations to help individuals meet their hydration goals. Here’s how you can utilize the WaterMinder app during pregnancy:
Download the WaterMinder app
WaterMinder is the best water reminder app that is compatible with both Android and iOS devices. It will remind you to drink water at regular intervals with its exciting notifications. It not only tracks your water intake but also other kinds of liquid intake.
Set your hydration goals
WaterMinder app calculates the hydration goals on the basis of factors such as gender, weight, etc. You can also set personal hydration goals according to your preferences. In general, pregnant women are advised to drink about 8-12 cups (64-96 ounces) of water per day, but individual needs may vary.
Turn on the notifications in the app to receive reminders throughout the day. These reminders will prompt you to drink water throughout the day and keep you hydrated amidst the hectic schedule and often forgetful days of pregnancy.
Track your water intake
Log the amount of water you consume after each glass or bottle. The WaterMinder app offers an intuitive interface that allows you to easily input the quantity of water you drink. You can also customize your own cups and log different kinds of liquid intake.
Monitor your progress
The app will provide visual representations of your progress, allowing you to see how close you are to meeting your daily water intake goal. This can serve as a motivational tool to keep you on track.
Make it a habit to regularly use the app to monitor your water intake. You’ll eventually learn about your hydration patterns and be able to modify your habits as a result.
Consult your doctor
While using a water tracking app can be helpful, it’s crucial to go over your unique hydration requirements with your doctor. Depending on your health, the stage of your pregnancy, and any special conditions you might have, they can offer you tailored recommendations.
On a bumping note
Hey mom-to-be! We hope you enjoyed this blog and learned new ways to stay hydrated and the importance of staying hydrated. Use Water Minder app and stay ahead of the hydration game with personalized notifications and constant tracking of the water intake.