Select Page

Jun 26, 2023

WaterMinder App: 21 days to cultivate water drinking habit

Are you trying to cultivate regular water drinking habits? Start a 21 day challenge with the WaterMinder app and build an effective habit of drinking adequate water every day.

Science behind the 21 day challenge

The idea behind the “21-day challenge” came from the widely held belief that it takes roughly 21 days to establish a new habit or break an existing one. Self-help publications, motivational speakers, and personal development courses have all helped spread the word about this concept. The idea that habit formation takes place over a specific period of time, such as 21 days, is unsupported by science and is subject to individual circumstances and habits.

The development of automatic behaviors through regular repetition and reinforcement is referred to as habit formation. The neural pathways in our brains connected to a behavior are strengthened when we repeatedly carry out that behavior in a consistent context; over time, this makes the behavior easier and more automatic. It serves as a helpful motivational tool and provides a structured timeframe for individuals to focus on developing new habits.

Start 21 day challenge with the WaterMinder App

The WaterMinder app is the best water drinking reminder application that gives personalized reminders at regular intervals to stay hydrated. You can set your own hydration goals and track your intake of all kinds of liquids. There are various other customization options available, such as visualization of the hydration goal achieved, adding new types of drinks, creating your own cup, etc., that make the hydration journey exciting habits. Also check out how you can track caffein using WaterMinder.

Here is how you can start the 21 day challenge with the WaterMinder App for iOS devices:

Go the handbook section and click on the Challenges section as under

Get an understanding why this challenge is extremely exciting and beneficial

Start the challenge and track your progress everyday

The water intake chart will help you to track your success at different time points

Be consistent and complete the challenge

Why should you sign up for this challenge?

The 21-day water drinking challenge is a popular approach to encouraging individuals to increase their daily water intake. While the exact duration required to form a habit may vary for each person, taking part in a focused challenge like this can have several potential benefits:


Keeping yourself properly hydrated requires drinking enough water each day. Water is essential for many bodily processes, including temperature regulation, digestion support, nutrient transport, and waste removal. You can make it a habit to regularly drink enough water to stay hydrated by taking part in a 21-day water challenge. Read some best tips to stay hydrated.

Increased Energy and Focus

Dehydration can lead to fatigue, reduced concentration, and decreased cognitive function. By consistently drinking more water throughout the day, you can support optimal brain function, improve alertness, and increase energy levels. This can have a positive impact on your productivity and overall well-being.

Improved skin health

In order to maintain healthy skin, proper hydration is crucial. Drinking enough water helps the skin stay hydrated from the inside out, increasing its elasticity, lowering dryness, and fostering a clearer complexion. Taking on a water challenge can serve as a good reminder to prioritize hydration and may even improve the appearance of your skin.

Weight loss

Water consumption can help with weight loss efforts. Water has no calories and can make you feel more satisfied, which can help you avoid overeating or mindless snacking. You might increase your awareness of your fluid intake by taking part in a water challenge and possibly make healthier decisions by substituting water for sugary drinks.


Water is a key component of the body’s natural detoxification processes. It supports kidney function, aids in maintaining a healthy digestive system, and assists in the elimination of waste products through sweat and urine. Through a 21-day challenge, you can increase your water intake and encourage the body’s natural detoxification processes.

Overall health and mental well being

Your overall health benefits from maintaining proper hydration. Constipation, headaches, and muscle cramps can all be avoided with its aid. It promotes immune system health and aids in maintaining normal organ function. You can improve your general health and well-being by taking the 21-day challenge to make drinking more water a habit.

Are you ready to take a 21 day water challenge with the WaterMinder app? Let’s get started here.


Track your daily water intake and achieve your hydration goals with a simple tap!

Download App