by Funn Media | Aug 18, 2025 | Tips
Hydration During Pregnancy: How Much is Enough? Pregnancy is a beautiful and life-changing journey. But it also brings big changes to a woman’s body. One of the most important, and often overlooked, parts of a healthy pregnancy is staying well-hydrated. Drinking...
by Funn Media | Aug 11, 2025 | Tips
Hydration and Older Adults: Reasons You Need More Water As we grow older, our bodies go through many changes. One of the most important but often forgotten changes is how our body handles water. You might not feel as thirsty as before, but that does not mean your body...
by Funn Media | Aug 4, 2025 | Tips
Can Dehydration Lead to Weight Gain? Have you ever felt bloated, heavy, or tired even when you’re eating right and exercising? Sometimes, the reason isn’t extra calories—it’s not drinking enough water. Yes, dehydration can affect your body in surprising ways,...
by Funn Media | Jul 28, 2025 | Tips
10 Hydrating Recipes to Help You Reach Daily Hydration Goals Ok, so when we think of hydration, we usually picture water bottles, juices, or sports drinks. But have you ever thought of eating water? Yup, that’s right! Many foods, especially fruits and vegetables, are...
by Funn Media | Jul 21, 2025 | Tips
Do You Need to Track Hydration Levels? Water is life. It makes up more than 60% of your body, helps your brain work, keeps your skin glowing, cushions your joints, supports digestion, and even controls your body temperature. Yet, many of us don’t drink enough of it....
by Funn Media | Jul 14, 2025 | Tips
Drink Water to Lose Weight, But How Much? Have you heard someone say, “Just drink more water, and you will lose weight?” You, but with a twist. might think it is too good to be true; well, it is. Water is powerful, no doubt. It can help you drop those extra kilos,...
