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Nov 21, 2023

Is hydration related to low disease risk?

There is a close relationship between hydration and immunity.

More than 70% of the body is made of water. It is no surprise that water is the basis for most bodily functions. You must consume an adequate amount of water in order to ensure proper digestion, the timely supply of nutrients to different body parts, and the removal of substances that your body doesn’t want.

According to a study by the National Institute of Health in the journal eBioMedicine, drinking enough water is related to a lower risk of developing chronic diseases, a lower risk of dying early, and a lower risk of being biologically older than your chronological age.

There are various other studies that suggest that proper hydration may slow down aging and prolong a disease free life.

How does hydration affect the immune system?

There might not be a direct relationship between water and immunity boosts, but it supports functions that increase immunity. Lets understand how water contributes in increasing the strength and energy levels in the body-

Transport of Nutrients

Water is necessary for the body’s overall transportation of nutrients. Water dissolves nutrients from food and transports them to cells, including immune system cells. This guarantees that immune cells get the things they need to do their jobs.

Removal of toxins

Your body uses urine as a way to get rid of waste and toxins when you’re properly hydrated. The appropriate operation of all organs, including those involved in the immune response, is supported by this process.

Mucous Membrane Function

The health of the mucous membranes lining your digestive and respiratory tracts depends on staying hydrated. These membranes serve as a line of defense against pathogens, keeping them out of the body. Mucous membranes that are well-hydrated are better at capturing and ejecting invaders.

Support for the Lymphatic System

Staying properly hydrated is essential for the lymphatic system, which is a vital part of the immune system. Immune cells are found in lymph, a fluid that moves through the body as part of the lymphatic system and aids in the detection and treatment of infections.

Temperature Regulation

Sweating is one way that water helps the body control its temperature. The optimal functioning of immune cells is one aspect of overall physiological function that depends on proper temperature regulation.

Although it’s crucial for general health, staying hydrated is only one part of having a robust immune system. Immune system support also greatly depends on a healthy diet, enough sleep, frequent exercise, and proper hygiene. While consuming adequate water can help improve your general health, it is not a panacea for all kinds of immune-related problems.

How do you cultivate a healthy hydration routine?

Do you know what a healthy hydration routine looks like? It involves the intake of water or liquids at regular intervals throughout the day. You can start including simple habits in your routine that will improve the hydration levels in your body.

You can build a healthy hydration routine by following these simple steps-

Determine your daily water intake goal in the WaterMinder app.

Carry a reusable water bottle wherever you go.

Create a schedule and set regular reminders with the WaterMinder app.
Flavor your water with interesting infused water recipes
Track your hydration progress with the WaterMinder app.

Take up hydration challenges and celebrate your achievements in the WaterMinder app.

How do you superhydrate your body?

It is advisable to maintain a consistent level of hydration throughout the day. There are some quick ways through which you can rehydrate your body instantly:

Coconut Water

It is a naturally occurring source of electrolytes rich in potassium. It offers a cool substitute for sports drinks and has less sugar in most cases. It can be especially helpful in cases of mild dehydration.

Drink Water with Electrolytes

You can enhance water with electrolyte supplements or effervescent tablets. Minerals like magnesium, potassium, and sodium may be among them. When electrolyte balance is critical, they can be helpful for rehydrating after strenuous exercise.

Rehydration Solutions

Oral rehydration solutions (ORS) are designed specifically to treat dehydration, especially in situations where the patient has experienced vomiting or diarrhea. They have the ideal ratio of glucose to electrolytes, which facilitates the best possible absorption of water.

Consume hydrating foods

Fruits and vegetables with high water content contribute not only to your fluid intake but also provide essential vitamins, minerals, and antioxidants. They can be a tasty and nutritious way to support hydration. You can have hydrating fruits and vegetables like cucumber, watermelon, tomatoes, bell peppers, lettuce, strawberries, etc.

Avoid diuretics

Caffeine and alcohol are examples of diuretics that can increase urine production, which could result in more fluid loss. Reducing the amount of these substances consumed can aid in keeping the body hydrated. Instead, you can have infused water that will add a refreshing taste to the water.

Staying hydrated with the WaterMinder App

Waterminder is the best water reminder app that comes with exclusive features that help you stay hydrated. The new WaterMinder 6.3 version is super exciting and comes with advanced features that will simply make the hydration journey fun. You can enjoy features such as interactive widgets, a blue theme, user friendly navigation, achievement series, Apple Watch complications, playful elements, healthkit integration, and a lot more.


Track your daily water intake and achieve your hydration goals with a simple tap!

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