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How Much Water Should You Drink in a Day?

How Much Water Should You Drink in a Day?

How Much Water Should You Drink in a Day? Drinking water is a basic necessity for the human body, especially since 60-70% of it is water. However, one question that is burning fire among healthy, mindful youth is, “How much water should I drink?” There is no...
Amazing Tricks to Keep Your Little Ones Hydrated All Day

Amazing Tricks to Keep Your Little Ones Hydrated All Day

Amazing Tricks to Keep Your Little Ones Hydrated All Day Kids are as busy as bees, and you’ll always find them in superactive mode. Watching them jumping, laughing, and running may make you wonder where these little humans get so much energy. Over that, when it’s...
Hydration Hacks for Busy Professionals

Hydration Hacks for Busy Professionals

Hydration Hacks for Busy Professionals Have you ever felt extremely lethargic and unproductive at work? One of the primary reasons for average performance is dehydration. We often tend to forget to drink water during our hectic work schedule. As we are expected to be...